coconut red lentil soup.

I must explain to all of you my lack of blogging recently. It isn't that I've been too lazy, although once you hear the real reason you may beg to differ. It isn't that I haven't been cooking. Trust me...we've been eating. And it definitely isn't due to a lack of new recipes to share. Since recently joining the addictive habit of Pinterest, my camera is overloaded with new recipes we've been trying. Sidebar...I must apologize to all of you who are "following" my posts on Pinterest, as my "repins" have all been of the foodie persuasion.

The real reason for my recent absence has been due to a little technical glitch with my laptop. I have recently lost all function of my letter "e", and for those of you who think this may not be a big deal...stop and consider the number of times I have had to "copy" and "paste" just to write this paragraph! Super frustrating! And it's a "good" day when it's just my letter "e" that decides not to work. Some particularly frustrating days, my "e" along with my "d", my "s" and some days even my "c" decide not to work! Luckily this is a "good" day. My husband is convinced this problem must be some sort of virus I picked up on Pinterest, but I'm not fully convinced. I unfortunately think it has more to do with the honey that may have dripped on my computer while I was blogging about granola bars...oh the hazards of the job :)

So while I generally like to "reword" a recipe I find, this one is copied directly from 101 Cookbooks...just for my sanity. Feel free to follow the original recipe from Heidi here.   

Since it's February, and since the weather in Montreal continues to dip below -20 degrees C, I will continue to make soup. And this recipe is a keeper! So tasty and hearty and according to my mom..."the kind of soup that really sticks to your ribs". For the past two weeks I've made a big pot of it on Sunday afternoon, and then enjoy it in my lunch at work for the rest of the week. For those of you who may be scared off by the raisins or the cilantro, I think it would still be great without them...maybe even with a dollop of peanut butter or sour cream on top! Don't judge...the added fat just seems to add a certain "je ne sais quoi"!


Coconut Red Lentil Soup

- (1) cup of yellow split peas
- (1) cup of red split lentils
- (7) cups of water
- (1) medium carrot, cut into 1/2 inch pieces
- (2) tablespoons of fresh peeled and minced ginger
- (2) tablespoons of curry powder
- (2) tablespoons of butter
- (8) green onions, thinly sliced
- (1/3) cup of golden raisins
- (1/3) cup (80 mL)of tomato paste
- (1) 14-ounce can of coconut milk
- (2) teaspoons of salt
- one small handful of cilantro, chopped

Give the split peas and lentils a good rinse - until they no longer put off murky water. 

Place them in an extra-large soup pot, cover with the water, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/4 of the ginger. Cover and simmer for about 30 minutes, or until the split peas are soft.

In the meantime, in a small dry skillet or saucepan over low heat, toast the curry powder until it is quite fragrant. Be careful though, you don't want to burn the curry powder, just toast it. Set aside. 

Place the butter in a pan over medium heat, add half of the green onions, the remaining ginger, and raisins. Saute for two minutes stirring constantly, then add the tomato paste and saute for another minute or two more.

Add the toasted curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk and salt.

Simmer, uncovered, for 20 minutes or so. The texture should thicken up, but you can play around with the consistency if you like by adding more water for a thinner soup or simmer longer for a thicker consistency.

Feel free to eat this soup on it's own, sprinkled with cilantro and the remaining green onions, or add on top of your favourite grain; rice, barley, farro, whatever!

Enjoy!

magic bars.

 

Wow. I honestly don't know where my head is these days. I have been attempting to bake over the last few weeks in an effort to give some homemade treats to some special people in my life. I know...it's very Italian of me :). Right now, those special people include our two doormen here at Chateauneuf...Tony and Larry. While I previously thought there job was semi-ridiculous, I have really come to appreciate these two over the past year living in our apartment. Besides their obvious role of keeping us all safe from random stragglers, they sign for me when a package comes and I'm not home, they seem to have a sixth sense and grab the door when I'm balancing 8 bags of groceries, and as of late, Larry's been hooking me up with a free copy of the National Post.

But about my head. I don't know if I've mentioned this before, but I like to cook...not always bake. With cooking, if I've forgotten an ingredient or two...no big deal, I'll substitute. With baking, substituting doesn't fly. It's so meticulous, and one slip up and all of a sudden you've got pancakes instead of Yorkshire Pudding. I know...not really baking, but case in point. 

So my first slip up was buying baking soda instead of corn starch when attempting to make shortbread cookies. I guess it serves me right for trying to cheap out and buy no name brand...all the boxes look the same! On my next trip to the grocery store, I decided while I was there that I wanted to make Magic Bars. Apparently I didn't know the recipe too well, because I got home and realized I needed graham crumbs. Failed attempt number one. A few days later I picked up my graham crumbs, so ready, set, go. Or so I thought until I realized that evaporated milk and sweetened condensed milk are not the same thing. Failed attempt number two. This time I was halfway through the recipe, so there was no turning back. The friendly Korean lady at our local "dépanneur" and I are quickly becoming close friends. While grabbing the condensed milk, I saw some packages of chopped nuts, an ingredient I had also forgot, but previously come to terms with. I arrived home with my walnuts and milk in hand...finally ready to conquer this recipe. I bring up the recipe on my laptop and...shit...it calls for pecans and not walnuts...walnuts it is!

Magic Bars

- (3/4) cup of butter, melted

- (2 1/4) cups of graham crumbs

- (1) 14 oz. can of sweetened condensed milk

- (1 1/2) cups of semisweet chocolate chips

- (1 1/2) cups of sweetened coconut

- (1) cup of chopped pecans (or walnuts)

Preheat oven to 325 degrees F. Coat a 13x9 inch glass baking dish with non-stick cooking spray or butter. Combine graham crumbs and butter and press into the bottom of the prepared pan. Layer evenly with chocolate chips, coconut, and nuts.

 Pour sweetened condensed milk evenly over the entire mixture.

Bake for approximately 25 minutes or until lightly browned. Cool completely and cut into bars or diamonds. I found the bottom layer to be a tad crumbly (although I'll admit I couldn't wait until they were completely cooled), but after putting the tray in the fridge for a while, they cut up perfectly. Store covered at room temperature or in the fridge and feel free to freeze. 

 

coconut curry fish.

This recipe was passed down to me from my mom (as many good recipes are) and is courtesy of the Canadian Living Kitchen. I grew up on this dish and for many years, this was the only way I'd EVER eat fish. My palette is much more refined these days :)

While any type of white fleshed fish will work in this recipe, Tilapia (also known as St. Peter's fish) is my favourite. It's a firm fish, so it won't flake apart in the curry sauce, and you'll barely even know you're eating fish!

Coconut Curry Fish

- (1) tbsp. vegetable oil
- (2) onions, chopped
- (3) cloves of garlic, minced
- (2) tsp. curry powder
- (1) tsp. salt
- (1/2) tsp. pepper
- (1) can (400ml) coconut milk
- (1) cup diced tomato, skin removed*
- (1/2) cup of chicken stock
- (10) whole allspice
- (2) lbs. white-fleshed fish (kingfish, grouper, tilapia, or red snapper)
- (1/2) tsp. lime juice
 - (2) green onions, sliced

In a shallow Dutch oven, heat oil over medium heat. Cook onions and garlic for approximately 5 minutes, or until softened. Add curry powder, salt and pepper. Stir for 1 minute. Pour in coconut milk and chicken broth and stir. Add in diced tomato and allspice. Bring to a boil.

* The easiest way to peel a tomato :

Score the skin of the tomato into four quarters using a sharp knife. This will allow you to remove the skin easily in four sections.

Place the tomato into a deep container and cover with boiling water. Be sure that the entire tomato remains covered by the water. Using a container with a lid can be helpful. Let the tomato sit in the water for at least 5 minutes

 Remove the tomato from the water and allow to cool for a minute or so. At this point you should be able to pull the skin off the tomato very easily with your hands.

Reduce heat and simmer curry sauce for 25 minutes. Add fish to sauce, cover and cook for 10 minutes or until fish flakes apart with a fork. Discard allspice. 

Serve fish and curry sauce over a bed of jasmine rice. Sprinkle with green onions and season with a dash of lime juice.

Cutting Back?
If you're looking for a way to cut a few calories from this recipe, try substituting light coconut milk for the original. Light coconut milk has 60% less fat than the original without sacrificing the taste.
Using brown or whole grain rice will also cut back on the sugar and increase your intake of fibre.